Bad habits are obstacles to our lives. Today I like to share another TED-talk, it’s about How to Break a Bad Habit. I think this is something we all should watch. Take a few minutes and enjoy it.
This is the TED description you can find on the website:
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.